![]() I didn’t personally use this, but I’ve heard good things – especially if yoga is your jam! 3. Pregnancy Yoga, Meditation + Education: this app features prenatal yoga classes, guided meditations, and info for pregnancy all taught by a certified midwife, yoga teacher, and childbirth educator. Head here to read more about the Juna App. Use code LIESEL25 for 25% off a yearly membership. The app has content for every week of pregnancy and through the first few months of postpartum, too! Hands down my favorite pregnancy exercise app, and the one I used for my entire second pregnancy! This is a subscription-based app that gives you tailored workouts for your week of pregnancy, recipe and nutrition tips, and related content. It can lead to a shorter birth, increase your odds of natural birth (if you want one!), help with your mood and temperament, boost your energy, minimize discomfort, and a whole lot more.Ī pregnancy exercise app can take the guesswork out of finding workouts that are safe for you based on where you’re at in your pregnancy. Related Podcast: Twins! With Mama Doctor Jones Your go-to pregnancy exercise appsĪ post shared by Liesel Teen BSN, RN | Pregnancy + Birth and nutrition are so important during pregnancy! Prenatal fitness has so, so many benefits. Sadly, it’s only available for iOS right now. If you’re having a twin pregnancy, this free app is a must! Use it in conjunction with a singleton app, this way you get a variety of weekly content related to pregnancy in general, but get also info related to the development of your babies! You also get all the other benefits such as appointment trackers, symptom advice, questions for your provider and more! It gives tailored info for moms having twins for each week of pregnancy. And actually, one of the only well-reviewed apps that even has a multiples option.
0 Comments
Leave a Reply. |